Dying Daily #91: The 5 Best Mindfulness and Meditation Related Things from This Year

This year brought a lot of changes in my meditation practice as it has shifted from never-miss daily formal sittings, to one of more informal techniques and a constant awareness of awareness. Literally anything can be an exercise in mindfulness once you have a solid foundation, and opportunities for meditation are everywhere.

This isn’t an excuse not to practice. It is a way to incorporate your practice into every moment of your life.

Here are the 5 resources that stood out to me this year.

There are so, so many resources for mindfulness and meditation right now. This is good, but also means there is a lot of garbage.

Sift everything you hear and read, including anything I recommend.

Have a great day.