Classes

We are currently offering a meditation class every Monday evening at 6pm. It is appropriate for all ages and levels of experience with meditation and mindfulness.

I do ask for an exchange of $5 or $10, but do not want this to deter anyone from attending.

A Refuge Recovery group is now meeting in Lubbock!

When: Mondays from 7:00-8:15pm
Where: Yoga Shala Lubbock – 4410 50th Street
Contact: Lane Kingsbery – lanekingsbery@icloud.com, 806.853.9750

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. We hope to serve you, and meet you on the path.